{"id":89,"date":"2010-03-20T11:43:00","date_gmt":"2010-03-20T16:43:00","guid":{"rendered":"http:\/\/www.pierrecastonguay.com\/recettes\/filets-de-porc-sauce-aux-bleuets-et-au-citron\/"},"modified":"2015-02-02T14:21:39","modified_gmt":"2015-02-02T19:21:39","slug":"filets-de-porc-sauce-aux-bleuets-et-au-citron","status":"publish","type":"post","link":"http:\/\/www.pierrecastonguay.com\/recettes\/filets-de-porc-sauce-aux-bleuets-et-au-citron\/","title":{"rendered":"Filets de porc, sauce aux bleuets et au citron"},"content":{"rendered":"<p>M\u00e9moire d\u00e9ficiente. Mais c&rsquo;est savoureux pareil.<!--more--><\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li>2 filets de porc d\u02bcenviron 340 g (12 oz) chacun<\/li>\n<li>30 ml d&rsquo;huile d\u02bcolive<\/li>\n<li>30 ml de sucre blanc<\/li>\n<li>10 ml d&rsquo;eau<\/li>\n<li>60 ml de bleuets surgel\u00e9s, d\u00e9congel\u00e9s<\/li>\n<li>30 ml de jus de citron frais<\/li>\n<li>60 ml de vin blanc sec<\/li>\n<li>500 ml de sauce demi-glace<\/li>\n<li>Sel et poivre<\/li>\n<li>Citron cannel\u00e9 (pour la d\u00e9coration)<\/li>\n<\/ul>\n<h2>Pr\u00e9paration<\/h2>\n<ol>\n<li>Parer les filets de porc en retirant \u00e0 la main le gras qui couvre le filet. Retirer ensuite, \u00e0 l\u02bcaide d\u02bcun couteau, la fine peau argent\u00e9e (tissu conjonctif des muscles).<\/li>\n<li>Chauffer l\u02bchuile dans une sauteuse et y faire colorer les filets sur toutes les surfaces. Ensuite, cuire au four chaud \u00e0 180 \u00b0C (350 \u00b0F) de 8 \u00e0 10 minutes jusqu&rsquo;\u00e0 160 \u00b0F interne. Retirer du four et r\u00e9server les filets au chaud sur une assiette en les couvrant de papier aluminium.<\/li>\n<li>Dans la m\u00eame sauteuse, combiner le sucre et l\u02bceau en laissant le sucre cuire \u00e0 feu vif jusqu\u02bc\u00e0 l\u02bcobtention d\u02bcun beau caramel bien fonc\u00e9.<\/li>\n<li>D\u00e9glacer avec le vin blanc, ajouter le jus de citron. Ajouter les bleuets avec leur jus (en r\u00e9server quelques-uns pour la d\u00e9coration). \u00c0 l\u02bcaide d\u02bcun fouet, bien dissoudre le caramel. Laisser ensuite r\u00e9duire ce liquide du tiers, puis mouiller avec la demi-glace. Laisser r\u00e9duire jusqu&rsquo;\u00e0 consistance d\u00e9sir\u00e9e, puis rectifier l\u02bcassaisonnement.<\/li>\n<\/ol>\n<p>Pour servir les filets de porc, les couper d\u02bcabord en deux, puis couper chaque moiti\u00e9 de filet en trois ou quatre tranches. Verser un peu de sauce sur les assiettes, puis y d\u00e9poser les filets. D\u00e9corer d\u02bcun morceau de citron cannel\u00e9 et de quelques bleuets r\u00e9serv\u00e9s<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e9moire d\u00e9ficiente. Mais c&rsquo;est savoureux pareil.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[15,54],"tags":[37,111,39],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Filets de porc, sauce aux bleuets et au citron | Les recettes d&#039;enfer de Pierre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.pierrecastonguay.com\/recettes\/filets-de-porc-sauce-aux-bleuets-et-au-citron\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Filets de porc, sauce aux bleuets et au citron | Les recettes d&#039;enfer de Pierre\" \/>\n<meta property=\"og:description\" content=\"M\u00e9moire d\u00e9ficiente. 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